Foot massage can help you relax after a long day. Moreover, a foot massage can also help you reduce back pain.
Sit down on the floor in a cross-legged position and take one foot in your hand.
The line between your big toe and your heel is what represents your spine.
Separate the line in your head into the different sections of the spine (coccyx, sacrum, lumbar, thoracic and cervical).
Gently massage this line from the front to the back of your toe. By applying pressure to these points you will be directly affecting your spine.
You will notice the results after the first massage. The massage is pleasant and healthy. Dedicate at least 10-20 minutes out of 2-3 days a week towards massaging your feet.