Nuts are considered to be the healthy snack and they can hold you over until dinner. They are small and crunchy, they are the perfect snack while you are at work or on the move.
Nuts can help you to please your desire for food between the lunch and dinner.
However, most of us simply don’t know which nuts are good as a snack, and which ones can harm our health.
This list can help you to pick healthy snacks. Those of you who have been avoiding nuts, now you will learn why you should stop doing that.
The best snacks are:
Omega-3 fatty acids affect health of the heart and walnuts are a good choice as a source of a daily omega-3 dose. Walnuts do not contain just omega-3 fatty acids, they also have a significant value of alpha linolenic acid (ALA), which is good as a prevention against cardiac arrhythmias.
Almonds are probably the most famous nuts. They are an excellent source of calcium. These small nuts reduce the risk of heart diseases and bad cholesterol. Almonds increase the brain function thanks to the high levels of riboflavin and L-carnitine. They may also reduce the risk of Alzheimer’s disease. Almonds are the best when they are added to breakfast cereal or morning shake.
Cashews and pistachios
Cashews and pistachios are an excellent source of proteins and they can neutralize hunger. Just like the other nuts, they are rich in omega-3 fatty acids. These nuts taste great in salads.
You should not eat these nuts:
These small white nuts contain 200 calories per 30 grams! It is needless to say that they should not be your first choice for a healthy nutrition.
They are also on the list of fatty nuts. Pecans can be harmful to nutrition and health. They have a very small amount of proteins, so it is the best to avoid them.
Nuts with sugars and high levels of sodium
As with most foods, it is important to know how they are pre-prepared. Pre-prepared snacks are usually full of added sugars and sodium, which makes them a terrible choice for a healthy snack.
They can be found in fast food, including cookies and chocolate. Unfortunately, a couple of nuts won’t have a beneficial effect if they are pre-prepared using ingredients that can harm balanced, healthy diet.