A plant which is a source of many health benefits and that has been shown to help fight any number of problems is referred to as wonder herb. Ashwangandha fits the description of a wonder herb. It is believed that herb Ashwagandha may be able to prevent Alzheimer’s, combat diabetes and improve liver health.
This evergreen perennial herb plant can grow up to five feet. It was found and India and its other names are winter cherry and Indian Ginseng.
Through history, ashwagandha has been known for its many health benefits. Recently, evidence is rising to propose that ashwagandha may also be able to treat a number of medical conditions.
The effect on Alzheimer’s
Alzheimer’s disease is a serious medical condition which includes deterioration of neurons throughout the brain, which further leads to the loss of functions. The symptoms of this disease are confusion, personality changes, hallucinations, forgetfulness, motor control impairments and other.
Ashwagandha is known to reverse the loss of some skills by increasing a protein in the liver, which goes in the bloodstream and clears amyloid which causes degradation of neurons in the brain.
Consumption of ashwagandha can help you dissolve amyloid and recover the function of the affected neurons. This research is still in its initial stages but the results are promising.
By increasing the protein which fights amyloid, it also boosts the liver performance. Thus, improved liver function has an impact on reversal of Alzheimer’s.
Other Health Benefits
Ashwagandha could also be beneficial for weight loss as it stimulates the thyroid gland. It might be beneficial in battling diabetes. The results of a study proved that if you consume the herb, it can significantly improve blood sugar and cholesterol in those with type 2 diabetes.
Other benefits and the use of ashwagandha are in combating depression and other forms of dementia and cognitive decline.
In conclusion, this one herb has plenty health benefits and should be added to your diet.