Tart cherries have cancer fighting properties. This tasteful cherry contains flavonoid compounds, which are known for numerous health benefits.
Flavonoids in tart cherries showed the ability to prevent colon cancer. These flavonoids include naringenin, quercetin, genistein and chlorogenic acid. Apart from having anticancer properties, these substances are also responsible for the color of cherries.
Flavonoids are also known as anthocyanins. Anthocyanins are also characteristic for bilberries, raspberries and blueberries. However, this unique cancer fighting type of anthocyanins is only found in tart cherries.
Tart cherries are also useful in fighting pain, inflammation and neurodegenerative conditions.
According to scientists, tart cherries showed the ability to stop the growth of cancer cells by depriving them of the proteins necessary for growth.
These unique flavonoids in tart cherries are also known to relieve aches and cellular inflammation, reduce urate levels in blood, and to reduce the symptoms of gout.
If you wish to consume tart cherries because of their immense health benefits, use them regularly. They can usually be found in canned, frozen, juiced or dried form.