Saturday , March 25 2017
Home / Life / Unbelievable diet with eggs! Lose 3 kg in just 3 days!

Unbelievable diet with eggs! Lose 3 kg in just 3 days!

eggs

Diet rich with eggs can help you shed those extra pounds. It will give you the wanted results in just three days.

You only need to follow it 3 days a week and avoid sugar, salt, pasta and other high-calorie foods including highly processed foods such as chips, fried foods, processed meat and sodas.

Day 1

  • Breakfast – two boiled eggs, 2 tomatoes and a cup of unsweetened green tea.
  • Lunch – two egg whites, 120gr boiled or baked fish and a glass of green tea.
  • Snack – one apple.
  • Dinner – steamed vegetables (broccoli, cauliflower, carrots, peas, green beans, etc.) and a cup of green tea.

Day 2

  • Breakfast – two boiled eggs, 1 banana and a cup of green tea.
  • Lunch – two egg whites, 120gr boiled chicken (minus the skin) and a glass of green tea.
  • Dinner – 120gr cottage cheese, one biscuit and a cup of low-fat milk.

Day 3

  • Breakfast – two boiled eggs and a glass of tomato juice.
  • Lunch – two egg whites, 120gr cooked red meat and a cup of green tea.
  • Dinner – two baked potatoes, green salad and a glass of green tea.

(Healthexpertgroup.com)

Check Also

Don’t ever throw out sprouted garlic. Here’s why

Many people throw away garlic sprouts, because they think it is useless. However, the garlic sprouts are …

Close
Please support the site
By clicking any of these buttons you help our site to get better
Social PopUP by SumoMe