A flat stomach is something we all dream about. This area of our body is very sensitive, when it comes to gaining unwanted layers of fat, but there is a drink that can help you lose this fat in just three days.
One of the ingredients of this drink is cucumber. Generally, this vegetable is very useful, it has low levels of calories, it is rich in dietary fibers, has a function of a diuretic and is able to make your body alkaline – all prerequisites for a flat stomach.
Lemons and limes are also essential ingredients of this beverage, and they have the power to control your need for food. At the same time, they are excellent detoxifiers. The presence of toxins in your organism can significantly slow down the process of losing fat, so, it is very important get rid of those toxins.
Mint is refreshing, but it is also very effective in controlling your need for food.
Ginger will make you feel full, which is good if you are trying to burn calories and lose fat. The beneficial effect of ginger has been confirmed by a study conducted at the Institute for Human Nutrition at Columbia University.
Is it necessary to mention how important the water is for the health? Every part of our body needs water, and additionally, sufficient amounts of water will help you control your food intake.
When you put all these ingredients together, you will get a very powerful drink. Take it regularly, and you will be amazed with the results.
15 mint leaves
2 tbsp. of grated ginger
2,5 liters of water
Slice the cucumber, 2 lemons and the lime. Squash the remaining 3 lemons and chop the mint leaves. Put this in a glass pitcher, and pour 1,5 liter of water. Stir well. Then add the 2 tbsp. of grated ginger and the remaining 1 liter of water and stir again. Leave this mixture in the refrigerator overnight. Drink it within the next 24 hours. Repeat the same preparing process for another two days. After a 3-day period, decide if you want to lose even more of your fat. In case you want, take a break of one week, and then repeat the treatment.