In order to start a healthier diet, a person has to cleanse their body of accumulated toxins. The best way to do this is to apply a 3-day cleansing treatment.
The first step toward a complete detoxification requires you to eliminate consumption of dairy products two days before the cleansing treatment.
The next step is to consume a 1 cup of herbal laxative tea the night before the start of your cleansing process. This should be done in order to eliminate toxins, which could cause constipation.
The first thing you have to consume at the beginning of your cleansing treatment is a drink made of juice from 2 whole lemons and a 1/2 cup of water. Consume this drink before breakfast.
After the breakfast, you will have to drink a 1.5 cup of grapefruit juice. If you find the taste of grapefruit juice too strong, you can dilute it with water or take pineapple juice instead. The antioxidants found in grapefruit and pineapple juice help protect the respiratory system.
Drink 1 to 1.5 of pure carrot juice some time before your lunch. Beta-carotene found in carrots turns into vitamin A, which is also good for your respiratory tract.
During lunch, 1.5 cups of potassium juice should be consumed. Potassium serves as an antioxidant and is helpful in the further process of cleansing.
Potassium juice is made of celery, parsley, sea greens, carrots and spinach. Instead of this, you can take Noni juice mixed with one cup of water.
One cup of mucus-cleansing tea must be consumed an hour before dinner. This tea consists of ginger, rose hips and peppermint.
The last step of your cleansing treatment is to consume 340 ml of pure cranberry juice before you go to sleep.
Repeat the process for three days.