Monday , March 27 2017
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This is why you should avoid tilapia or any other farmed fish!


Certain types of fish raised in fish farms are not recommended for consumption. Tilapia is the type of fish that should be avoided for the following reasons.

Why is it dangerous?

When the levels of omega 3 and omega 6 are very different inflammation may happen. This inflammation may lead to heart diseases, asthma and many other chronic illnesses.

Tilapia which is raised on fish farms has this inflammatory potential because it has fewer omegas 3 than other fish.

Researches from Wake Forest University confirm this and they claim that tilapia has higher inflammatory potential than hamburger or pork.

Fish that live on farms carry high concentrations of antibiotics and pesticides. Why is this so?

You will be surprised but they are given antibiotics to survive and pesticides to combat sea lice. It is known that fish farms in China are the worst.

Here not only antibiotics and pesticides, fish are fed with very bad food. According to Economic Research Service this is alarming because there are rumors that the fish are fed with chicken and pig feces which are still not confirmed.

Seafood Watch also alarms and says to be very careful when we chose our food. Dibutylin is known to weaken the immune system and dioxins may cause cancer. These two chemicals may be found in farm fish. Researchers confirm that dioxin levels are 11 times higher in farm than in wild fish.


The labeling on the packages may be not correct and some foods are exempt from having to label the food’s origin. Also there is no way to know if the fish is GMO or organic.

This is why you have to double check the label. Don’t buy food which has suspicious or not enough visible labeling. For tilapia the best choice is to buy it from farms in USA, Canada and Ecuador.

The best is to eat wild fish but the law is very strict and forbids us to fish whenever we want in order to preserve the environment. According to the Sydney Morning Herald, the most sustainable fish to eat are wild whiting, tailor, moonfish, mahi mahi and luderick (black fish).

The Australians have also awarded the green label to Australian bonito, sea mullet and trevally, which are great sources of omega 3.

But still there is left the question how to consume ethically and it still needs to be answered.


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