The combination of green tea and milk can help you lose weight. The effect of this mixture can even help you lose 4 kg in one day.
It must be noted that you have to drink a lot of water alongside this mixture because it removes excess water from your body.
This is not just a tasty beverage that removes your sense of hunger, but is also excellent for cleansing and detoxification of the entire body.
This diet should be kept for a day, and only twice a month.
If you have a chronic illness, consult your doctor whether you can go on this diet.
- 5 liter low-fat milk,
- 2 tablespoons organic green tea (not the filter bag)
Boil and then cool off the milk to 70 degrees (this is important – the milk must not be warm, it should be around 70 degrees), add 2 tablespoons of green tea. Cover and let it stand for 20 minutes. After, just strain and drink.
Drink one cup every 2 hours. It is also recommended to drink plenty of water during the day, about one cup of water every 2 hours.