Wednesday , March 29 2017
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These 5 foods contain more potassium than bananas!

potassium rich food

Health benefits of potassium are numerous. It is good for your heart, cells in your body, muscles, brain and the list goes on and on.

Bananas are usually emphasized as the richest source of potassium. However, there are other sources of food that contain more potassium than bananas.

Sweet Potatoes – This delicious food filled with vitamins contains 542 milligrams of potassium, in one serving!

Avocado – With each avocado you enter a valuable 487 milligrams of potassium in your body.

White beans – Pour it into soup or serve it as a side dish. No matter how you prepare it, it is great, because the beans are full of potassium. In only 90 grams of white beans there is a whopping 502 milligrams of this precious mineral.

Yogurt – If you want to have a healthy snack, it can’t get better than a healthy, refreshing yogurt. Through a standard serving of 250 milliliters will secure yourself 579 milligrams of potassium.

Spinach – Go for the spinach because in 220 grams of this healthy vegetables you get a whopping 839 milligrams of potassium! Put it in a salad, burger, drink … Choose one of the many ways it can be prepared and eat spinach regularly.



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