Constant pain caused by joint inflammation could be very tiring especially if it affects your ability to move and walk.
So, what’s your first option when you experience joint pain? Ibuprofen or other prescription medications, right? But, these pills only provide a short-term relief and they can take a big toll on your liver and they can cause addiction. This is why all medical experts and doctors are moving more and more towards healing foods and disease specific diets.
You should also know that healthy diet can help you a lot with your painful joints. All medical experts claim that you should cut on inflammatory foods and eat more fruits and vegetables. In this article we are going to show you how to make the most powerful anti-inflammatory smoothie, which will help you relieve joint pain in just 1 week. This juice is full of healthy nutrients and disease-fighting compounds, so it’s important to use organic products, if you want to get the best results. This smoothie is very simple and easy to make. You just have to follow the simple instructions. Here’s what you need to do:
Homemade Anti-Inflammatory Smoothie – RECIPE
- 3 or 4 carrots
- 1 red apple
- 1/2 in piece of ginger root
- 1/2 in piece of turmeric root
- 1/4 lemon with its peel intact
Here’s what you need to do – first, you need to peel the turmeric and ginger and remove the core of the apple. Then, you need to cut up all the ingredients. now, you need to put everything together in a blender and pulse at high speed. Add a bit of water if necessary. Enjoy your smoothie
About the Ingredients:
Turmeric is one of the most powerful spices in the world. A recent study has confirmed that turmeric has the ability to reduce pain caused by arthritis better than ibuprofen. We can also mention that turmeric fights infections, prevents some cancers, reduces inflammation, and treats digestive and liver problems. This powerful root is also useful in treating Alzheimer disease, Parkinson disease, multiple sclerosis, and other conditions.
Ginger is one of the healthiest roots on the planet. It reduces joint pain and reduces inflammation in people with osteoarthritis (OA) and rheumatoid arthritis (RA). How it works – well, it works by suppressing inflammatory molecules and switching off certain inflammatory genes. And just like turmeric, ginger provides results similar to those of ibuprofen.
Apples are loaded with this compound – quercetin. This compound has powerful anti-inflammatory and anti-oxidant properties. Quercetin has the ability to maintain heart and blood vessel health and fight high cholesterol, heart disease, and circulation problems.
Carrots contain high amounts of beta-kryptoxanthin and other powerful antioxidants that provide significant anti-inflammatory benefits, even when compared to anti-inflammatory drugs like Aspirin, Ibuprofen, Naproxen and Celebrex.
Lemon is one of the healthiest fruits on the planet. It contains high amounts of healthy nutrients and it can provide many health benefits. Even though lemon contains citric acid, it actually has an alkalizing effect on the body. Nutrients and compound found in the peel relax blood vessels, reduce inflammation and fight nerve pain, making them a great fruit for patients suffering from arthritis.