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The top 4 probiotic-rich foods to improve gut health

gut health

Probiotic supplements should be a part of your everyday diet because these improve gut health.

Probiotics are essential in assisting your body with nutrient absorption, and the overall result provides you with a healthier gut which leads to health and overall vitality.

Below are a few probiotic foods that are trillions of times more potent than any probiotic supplement on the market:

  1. Kimchi: A popular Korean side dish, kimchi is a very spicy pickled cabbage. Aged kimchi has a plethora of probiotics as well as vitamins and calcium. In 2014, the Journal of Medicinal Food reports kimchi’s many research-proven health benefits. They include “anticancer, anti-obesity, anti-constipation, colorectal health promotion, probiotic properties, cholesterol reduction, fibrolytic effect, antioxidative and antiaging properties, brain health promotion, immune promotion, and skin health promotion.”

  1. Sauerkraut: Traced back to the fourth century BC, sauerkraut is one of the most common and oldest forms of preserving cabbage. Made from fermented cabbage and sometimes other vegetables, sauerkraut is extremely rich in probiotics and vitamins.
  1. Kombucha: Used for centuries, Kombucha is a sweetened black tea that has been fermented for the high amount of healthy gut probiotics it produces. A 2015 study showed that Kombucha enhances biological function by enhancing antioxidant and antibacterial activities. Kombucha tea may also contribute healing agents to gastric ulcers. Try it hot or cold.
  1. Pickles: While homemade pickles are a better source than commercial brands, most have some microbial value. Just be careful on your consumption of them as pickles can have a high sodium content that can lead to high blood pressure.

Diet rich in probiotics has the following benefits:

  • Following are a few positive benefits of probiotics proven by new research in 2015 and 2016:
  • Enhances immune system
  • Prevents severe infections following abdominal surgery
  • Suppresses malignant cancer cells (breast, colon, prostate, and more)
  • Acts as a co-treatment with radiation therapy for cancer
  • Counters and improves digestive diseases (acute and chronic diarrhea, irritable bowel syndrome, inflammatory bowel disease, non-alcoholic fatty liver disease, and colorectal cancer)
  • Demonstrates cholesterol-reducing potential
  • Halts and treats obesity-related metabolic diseases (type 2 diabetes, cardiovascular disease, and certain cancers)
  • Curbs autoimmune response (Celiac disease, fibromyalgia, rheumatoid arthritis, thyroiditis, and more)
  • Inhibits and improves allergies (food, dermatitis)
  • Halts aging (restores acidic skin pH, alleviates oxidative stress, attenuates photo aging, improves skin barrier function, and enhances hair quality)
  • Boosts brain health (cognition, memory, mood, and more)



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