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The most powerful beverages in the world


The following drinks have unbelievable healing characteristics and you should consummate them as often as possible. It is not just the food that can help us remain healthy, beverages can do that too. These drinks can enhance our compromised health, they can serve as a preventive and as an energy boost.

These are the most powerful beverages in the world:

Green tea

Green tea decreases the risk from osteoporosis, cancer, heart diseases and caries. It is a very rich source of flavonoids and polyphenols, natural antioxidants that protect our cells from cancer. The growth of cancer cells can be slowed down with the help of this tea because it reduces free radicals in the body. Antioxidants from this tea are strong enough to protect heart, reduce the risk of creating blood clots that can cause heart attack or stroke. It also contains fluoride which gives the strength to our teeth, and flavonoids which build our bones.

Peppermint tea

This beverage has beneficial effect when it comes to digestion problems. It also releases from cramps and constipation. Mint tea can alleviate pain in muscles and there is also a scientific proof that this tea speeds up recovery after exercising. Mint tea is an excellent prevention of digestive diseases and it is very helpful with various ailments of digestive system, including bloating, constipation, cramping, gas, diarrhea and nausea.

Skimmed milk

Skimmed milk can help you control the lust for food and it can reduce the risk of osteoporosis. It contains carbohydrates, proteins and some fat. It gives the feeling of satiety because our body needs more time to dissolve it. Milk is an excellent source of calcium and vitamin D which is required for calcium absorption. A study showed that milk products and milk with lower fat content can accelerate weight loss because calcium stimulates cells to burn fat instead of retaining it.

Soy milk

Soy milk reduces the risk of heart diseases. It contains dissolvable fibers and soy proteins, which reduce the level of bad cholesterol and triglycerides. If you choose soy milk over cow’s milk, choose the one that is enriched with vitamins A and D, and calcium. Some studies showed that soy can increase the risk of getting breast cancer. Before you start consuming soy milk, consult your doctor, especially if there is a family history of breast cancer cases.

Hot chocolate

Hot chocolate improves the mood and reduces the risk of heart diseases. Chocolate stimulates production of serotonin, a neurotransmitter that is responsible for the good mood. Scientists proved that low level of serotonin increases the risk of depression. Cocoa is a rich source of polyphenols, antioxidants that protect cells, increases the level of good cholesterol and reduces the risk of blood clots.

Tomato juice

This juice protects our body from various types of cancer. It is a great source of lycopene which reduces the risk of lung and stomach cancer. It also diminishes the risk of cancer of pancreas, colon, esophagus, oral cavity, breast and cervix. Lycopene has antioxidant function as well. It diminishes the level of free radicals and protects the health of the heart and blood vessels.

Cranberry juice

Cranberry juice decreases the risk of gum diseases. Studies show that this juice is effective as a treatment in cases of urinary tract infections. However, experts point out that fresh cranberry juice should not be consumed because it may contain too much sugar. Cranberry tea is a good substitute for fresh cranberry juice, but without sugar or milk.

Orange juice

Orange juice is very helpful as cataracts prevention, cancer prevention and innate disorders prevention. This juice strengthens the immune system, but besides that vitamin C has antioxidant effect and reduces the risk of getting cancer. It is also excellent for the health of and strength of bones. Orange is a great source of folic acid which is especially important for the health of pregnant women, as well as for women planning pregnancy. Scientists proved that folic acid diminishes the risk of various disorders in babies.

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