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Stimulate and energize your body with simple healing exercises- VIDEO

hand-exercise

The Japanese art under the name Jin Shin Jyutsu has remarkable health benefits.

The name consists of three words which mean three different things. Jin stands for the highest virtue to be expressed by men, compassion and love; Shin stands for wonderful effect; Jytsu means path, but it can be also understood as art, method or knowledge.

This ancient Japanese art serves as a powerful alternative health practice. These healing exercises unites the life energy in the body which stimulates physical, spiritual, mental and emotional health.

The Japanese believe that each finger is associated with different organs, emotions and attitudes. Wrap the opposite hand around one finger and deeply inhale and exhale. While doing this, visualize how the energy is going out of fingers into the earth. As you do this exercise, the energy will pass through your fingers and associate with specific emotions and organs. It is recommended to repeat the exercise on every finger in order to complete a full body stability and synchronization.

Each finger represents a specific organ and emotions.

Thumb – is connected to the stomach and spleen. It correlates with the emotions of nervousness, depression, stress, emotional pain, sorrow, and worry. Physical symptoms include stomach problems, skin conditions, headaches and nervousness.
Index Finger – is connected to the kidneys and bladder. It correlates with the emotions of frustration, fear, terror, and mental confusion. Physical symptoms include upper arm discomfort, elbow, wrist, muscle and back aches, toothaches and gum issues, addictions of any kind and digestive problems.
Middle Finger – is connected to the liver and gallbladder. It correlates with the emotions of indecisiveness, anger, irritability, rage, resentment, relationships. Physical symptoms include problems with circulation, menstrual cramps, problems with eyesight, fatigue, migraine and frontal headaches.

Ring Finger – is connected to the lungs and large intestine. It correlates with the emotions of negativity, sadness, fear of rejection, grief, anxiety, preoccupation, and worry. Physical symptoms include digestive problems, ringing in the ears, respiratory issues like asthma and deep skin conditions.

Little Finger – is connected to the heart and small intestine. It correlates with the emotions of insecurity, nervousness, judgmental and low self-esteem. Physical symptoms include blood pressure, heart conditions, sore throat, bloating, bone and nerve problems.

Mirrorspectrum.com

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