High blood pressure is directly linked to the high amounts of salt, fat, and sugar, ingredients that lead to many different health problems.
Heart diseases on top at number one cause of death in United States, and most of the time is cause by a poor diet. To prevent this happening to you, you must exercise regularly, stay at a normal weight, quit smoking, lower your cholesterol level and also lower you blood pressure.
However, even besides that, you might need a little boost to reverse heart conditions. This recipe will help you achieve that:
- 1 garlic clove (grated)
- Lemon juice (from half a lemon)
- ½ teaspoon of organic ginger (grated)
- 1 tablespoon of apple cider vinegar
- 1 tablespoon of organic honey
Place all the ingredients into a blender and blend them on low speed until you get a smooth mixture. Pour this into a glass and make sure to keep it refrigerated. Drink it in small portions throughout the day and before consuming every meal. If the taste is to strong you can add dilute water or mix it into a smoothie.
Health benefits of the ingredients
Garlic will lower the levels of triglycerides, cholesterol and blood sugar, it also can prevent atherosclerosis from occurring.
Ginger is a powerful ingredient that will bring down triglycerides and cholesterol levels in the blood in people with diabetes, nephrotic syndrome, hypothyroidism and alcoholism.
Apple cider vinegar
Apple cider vinegar will improve the levels of blood sugar and can control insulin levels, reduces triglycerides and cholesterol levels with people who are suffering with type 2 diabetes.
Honey prevents cholesterol build-up in the blood vessels in the body.