If you were looking for a way to naturally whiten your teeth, the best solution for this problem is to make your own toothpaste.
This homemade whitening method is very easy, safe and extremely effective. But, you should also know that you need to make some lifestyle changes: you should consume foods that contain high amounts of Vitamin D and Vitamin K2 (full fat milk, chicken, cream and grass fed butter).
These foods will improve the health of your teeth. Then, you should practice oil puling in the morning for 15 minutes, 3 times per week. We also highly recommend to floss your teeth every night before you go to sleep. And make sure you avoid consuming refined white sugar and sugary stuff.
These amazing homemade tooth masks are very useful and effective in removing stains from your teeth. They will whiten your teeth and might even help you with early decays. Just follow the simple instructions.
Coconut Oil, Clove Oil and Turmeric Tooth Mask for Shiny Teeth
- ¼ teaspoon of organic coconut oil
- 2 drops of clove essential
- ¼ teaspoon of turmeric powder
- A pinch of sea salt (optionally)
Here’s what you need to do – you need to mix all the ingredients mentioned above in a small bowl. Then, you should apply this mixture on your teeth. You need to brush your teeth, as you normally do, and then you need to leave the mixture on your teeth for 5 more minute. After that, you need to brush your teeth with your usual toothpaste and rinse them well with warm water.
Whiten your teeth with mint and baking soda
- 1 drop of peppermint essential oil
- ½ teaspoon of baking soda
- 2 drops of lemon juice
- ¼ teaspoon of dried mint powder (optional)
Here’s what you need to do – you need to put all the ingredients mentioned above in a small bowl, and mix them well. Now, you need to apply this mixture on your toothbrush and brush your teeth with it. leave the mixture on your teeth for 3 minutes, and after that you need to spit it out and brush your teeth, as you always do.
Activated charcoal, clay and licorice for healthy white teeth
Some people claim that this homemade toothpaste is really amazing! You will be amazed by the results. Your teeth will be white and healthy, just after 2 weeks. Use this homemade toothpaste once a week and you will be amazed by the results.
- ¼ teaspoon of licorice root powder
- ½ teaspoon of activated charcoal
- A pinch of food grade bentonite clay powder
- 1 drop of sweet orange essential oil (optional)
Here’s what you need to do – you need to put all the ingredients in a small bowl, and mix them well. Then, you need to apply this homemade tooth paste on your toothbrush, and brush your teeth with it. Then, you need to leave it on for 3 minutes. After that, you need to wash your teeth with warm water and brush them as you always do.
Do these homemade tooth masks really work?
Well yes, as we said – you will be amazed by the results. Just follow the simple instructions and you are good to go. Your teeth will be whiter, and if you make some lifestyle changes – you can even heal early tooth decays. Note: don’t swallow the ingredients. And, if you are allergic to some of these ingredients, then you shouldn’t use them.