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People are getting high on cacao now

The consumption of chocolate is always on the rise during the holidays. Various treats are made of chocolate and cacao. Chocolate is a popular treat among children and adults alike, not only because of its rich and deep flavour, but also because cacao, the main ingredient in chocolate, is a …

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How much walking you need to lose weight

Losing weight is not an easy task as it takes a lot of time an effort. One of the ways to lose weight is by walking.  Oh yeah, we all like walking, right? It’s one of the easiest exercises. But, it all depends on how much you actually walk every …

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Eat two bananas every day and you will see amazing results!

Bananas are very healthy and nutritious and you should eat two bananas every day in order to achieve amazing results. This delicious tropical fruit contains 3 natural sugars – sucrose, fructose and glucose. Bananas also contain high amounts of fiber. This is why you get instant energy boost, immediately after …

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How to use lemon for beautiful skin and hair

If you want to have beautiful hair and skin, you should use lemon. It is known to have many amazing substances that can help you achieve this goal. Lemon – it’s probably one of the healthiest foods on the planet. It’s used both in cooking and in beauty regimens as …

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Top 10 foods to cleanse your liver from toxins and fat

Our body accumulates toxins and harmful substances that can put our life in danger. The best way to remove toxins is through a detox diet. There are probably thousands of different detox diets and detox plans on the internet, and most of them are extremely effective when it comes to …

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