Did you know that it is possible to lose weight and burn belly fat without exercise? All you need is a powerful drink. There is such drink.
If you want to lose weight, it is always advisable to eat less food than you burn off.
One of the ingredients of this refreshing beverage is watermelon. Watermelon is very effective when it comes to losing weight, because it is low in calories. It is rich in citrulline which transforms into the amino acid arginine. A study confirmed that higher levels of arginine prevent our body from storing fat and improve the function of the cardiovascular system.
Grapefruit is irreplaceable help in burning up stored body fat, so it should be consumed regularly. It is a great source of vitamin C. Lime has the same quality, so these two fruits are a good combination for all people who want to melt stomach fat quickly and effortlessly.
Citrus fruits also contain polyphenols, a type of antioxidant that can be found in many fruits and vegetables. As a study from 2008 confirmed, a dry polyphenolic extract of grapefruit, lime and red orange has the power of breaking down stored fat. During the study, overweight people reduced their body fat by 5 % in four weeks, (15 % in 12 weeks) thanks to this extract. This means that you must include citruses in your diet.
Another powerful ingredient is ginger. It successfully burns fat and at the same time makes you feel full longer. This means that ginger can help you control your intake of calories.
Use the following recipe to burn belly fat, melt excess weight, and eliminate toxins from your body.
- 3 cups of watermelon (seeds removed)
- 2 grapefruits
- 2 limes
- 3 tbsp. of ginger
- 2 liters of water
Juice the ingredients, add the water and stir everything well. Pour your drink into a pitcher and keep it in the refrigerator. Use up the drink by the end of the day.