Lack of magnesium has a negative impact on your overall health. It is also the main cause of many health problems. According to research, 90% people are magnesium deficient.
Magnesium deficiency is responsible for hypertension. The research confirmed that people with normal magnesium level have normal blood pressure.
Magnesium is essential for bones the same as calcium. Proper absorption of calcium is enabled by vitamin D and magnesium.
Muscle cramps are easily solved by increasing the magnesium intake.
Magnesium deficiency is also responsible for calcification of arteries. Therefore, proper intake of magnesium prevents the calcification and blood clotting.
Magnesium deficiency is also responsible for anxiety and depression, low levels of energy and hormonal problems especially in women.
Magnesium is vital for absorption of other nutrients like Vitamin K and D, potassium and calcium.
Magnesium has a positive effect on health and mood of women during pregnancy. It also improves sleep and relaxes the body of those who suffer from insomnia.
As magnesium supplements as pills or solutions can have a negative impact on your digestive system and kidneys, natural sources of magnesium are suggested.
The following foods are rich in magnesium: avocado, almonds, figs, spinach, banana, black beans, chard, pumpkin seeds and dark chocolate.