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Lose inches in your waist with these 3 banana based weight loss recipes!


Bananas can help you lose inches in your waist. This can be achieved by following a diet based on bananas.

Bananas are rich in potassium, which helps to remove excess water from the body, and one banana contains around 450 mg of this element. Besides, its natural sugars fructose, sucrose and glucose are an excellent source of energy for our body, so consuming a banana suppresses false feelings of hunger that often lead us to snacks that cause fat build up, while the fiber in bananas is the key in accelerating the metabolism.

So today we offer 3 wonderful recipes for banana smoothies that are totally healthy and delicious.

Banana drink with flax seeds


  • 1 orange
  • 1 banana
  • 2 teaspoons whey
  • 2 teaspoons of flaxseed

Banana with berries


  • 1 banana
  • 1 cup berries (blueberries, raspberries, cranberries)
  • 1 teaspoon honey
  • 1 teaspoon ginger scrubbed
  • half a cup of lukewarm water

Banana drink with spinach


  • 1 banana
  • 20 grams of washed fresh spinach
  • half a cup of light yogurt
  • third cup of oatmeal
  • 1 teaspoon honey

The preparation is the same for all 3 drinks, it is only necessary to insert the ingredients in a blender and blend them well. These diet, but above all, healthy drinks should be consumed in the morning for breakfast because then the body absorbs the nutrients best and uses the ingredients that will in this case make a full-scale invasion on your fat deposits around your waist.



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