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Lose fat in your waist, legs and hips in record time

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Excess weight in certain areas of your body can be reduced. In order to achieve that, you should pay attention to the next pieces of advice.

Hormones are responsible for the arrangement of fat on your body. But unfortunately, many ladies ate a subject of hormonal imbalance. Hormonal imbalance is a result of air pollution, lack of physical activities, inadequate diet and a multitude of stressful situations. Therefore, get involved in physical activity, and forget about the fast -food, get a lot of fresh air and avoid stress and frustration.

Fat around the waist in the form of a hose indicate that insulin secretion is out of control. To reduce it eat seafood, fish, broccoli with spices like cinnamon, or chilli, and sweets like cranberries and blueberries and drink green tea every day. Use bread whole grains. This will clean away your organism and reduce insulin secretion at the optimal level. Cut out the use of alcohol and soda drinks, candy and french fries.

Fat deposits in the area of the armpits prevent you to wear dresses and sleeveless shirts with straps. It does not look nice definitely. However, this phenomenon may be a sign that the thyroid gland is not working properly, slower than it really should. It’s recommended to avoid eating cabbage, broccoli, processed soybeans, cabbage, beets, strawberries and peaches. Replace them with seaweed, salmon, tuna, nuts, onions, liver and whole grains. Of course, frustration and stress is you prohibited.

Fat on the upper arms means that there you have a testosterone lack in your body. To normalize it, be sure to make love more frequently, do workouts that involve the muscle on your upper arm, get enough sleep and make sure you are not under stress. Avoid sweets, but there is no need to starve. Try to eat  salmon, avocado and flax seed as much as you can.

The fat on the hips and buttocks will be eliminated if you base your diet on vegetables, fruit, yogurt and whole grains. This problem occurs if the estrogen levels are higher than optimal. Minimize the use of tranquilizers, coffee, alcoholic and carbonated beverages.



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