Cucumber can be used efficiently to reduce body weight. You can lose 7 kg in 14 days with a cucumber diet.
If you want to lose 7 kg, you need to be on this diet for 14 days, and you should be physically active as well. The main ingredient in this natural diet is the cucumber. You can consume cucumber in unlimited amounts and all the time, during this diet, especially when you feel really hungry.
List of products you can consume during this diet:
- 300 grams of fresh fruits
- 3 pieces of whole wheat bread or 2 boiled potatoes
- 2 boiled potatoes (the potatoes can be boiled and baked, but not fried) or 3 pieces of whole wheat bread
- 150 g of tuna (without the oil, 2 boiled eggs or 15 g grilled white meat)
- Liquids: tea, coffee without sugar (no soda drinks or alcohol allowed)
You can eat fresh cucumber salad or drink a cucumber shake anytime between or with your meals. Any time you feel hungry, you can consume both of them. The amount is unlimited.
Cucumber Diet Menu (for 1 day)
Breakfast: cucumber salad and 2 hardboiled eggs
Between meals: 1 big apple, 1 peach (lower than 200 g) or 5 plums
Lunch: Whole wheat bread (Toasted) and cucumber salad
Between meals: Cucumber Shake
Dinner: Fruit salad (300 g)
Cucumber Salad – Recipe:
- 400 g of cucumber
- 200 ml of sour milk or yogurt
- Fresh, young onion
First of all, you should peel the cucumber and chop it into small pieces. Then add some salt and mix well. After that, add the yogurt or the milk and mix well. In the end, add the fresh onion and your cucumber diet salad is ready to eat.
Cucumber Shake – Recipe:
- 1 apple
- A handful of spinach
- 1 cucumber
- 20 g of almonds and walnuts
First, you need to add the apple, the spinach and the cucumber (not peeled) in a blender and blend well. Then, you should add some fresh ginger and blend it again. Put the shake in a big glass and decorate it on top with some crushed almonds and walnuts. It’s very important for you to drink it immediately, in order not to lose its healing properties. This delicious natural cucumber shake is high in vitamins and minerals, such as: Vitamin K, Vitamin B, Vitamin A, Vitamin E, Vitamin C, iron, magnesium, calcium, fiber, etc.
Note: it’s very important and it will be good for you if you can exercise while you are on this diet. You can run, walk, ride a bike, exercise at your home or you can hit the gym, it’s all up to you. It will help you feel much better and you will lose weight much faster.