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How to remove dental plaque in 5 minutes naturally, without going to the dentist


Plaque develops on the surface of your teeth and can cause cavities and gum disease. In order to avoid this, you should remove plaque with these simple procedures.

What is recommended for the average person, it is to visit the dentist every 6 months for a procedure known as deep prophylaxis. Although this procedure is not expensive, most people last year without going to the dentist, as well because they forget or because they fear professional mouth. In this article we will show you an amazing remedy to remove plaque without having to go to the dentist !!!

Home Remedy # 1:


  • 1/2 liter of water.
  • 60 grams of flour nutshell.

Preparation :

In a container preferably aluminum, let boil water and 60 grams of flour nutshell, low heat until it reaches boiling point, then let it boil 10 minutes on low heat. The result will be a slurry similar to toothpaste, that we will use to brush our teeth for 5 minutes 2 times a month.

Home Remedy # 2:


  • 2 tablespoons sunflower seed.
  • 2 tablespoons of lime juice.
  • 1/2 liter of water.


In a container preferably aluminum, our ingredients Simmer over low heat for 1 hour, the result of this mixture use it to brush our teeth for 5 minutes 2 times a month. This will keep our teeth free of plaque and tartar.

Our oral hygiene is very important, because it is our letter to smile and talk. The accumulation of tartar and plaque causes bad breath, apart from how ugly it looks damaged teeth black, yellow and / or.


  • As discussed in this article, it is also essential to make good dental hygiene daily:
  • We cepillaremos our teeth after every meal, for at least two minutes, insisting well on all teeth and molars.
  • preferably we’ll use an ecological and natural toothpaste, because conventional contain substances too aggressive with our oral pH
  • We will use the thread or dental floss every night before bed to remove food debris between teeth
  • We can also use a mouthwash. If we want natural one we can do with thyme and mint infusion or diluted with sea water and two parts average natural water
  • If we visit the dentist old scale for a dental cleaning, although it is also not recommended to be performed too often as they could damage our enamel.


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  • Gerhard Voelker

    In remedy #1 flour nutshell is mentioned.
    What is this exactly?
    Nutshells which are ground to flour?
    If yes, which nutshells? Walnut, hazelnut?

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