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Here’s how i lost 18 kilograms: lose up to 5 kilograms in just one week with these two ingredients


A lot of people are struggling with excess weight and it affect their confidence and body image. even though it might seem hard to shed those extra pounds, there is a way to do that.

Everyone who’s been on a weight loss program will know the challenge you need to take to lose and maintain desired weight. According to experts, nearly 80% of people who’ve lost weight, regain it, sometimes within a year or sooner.

To increase your weight loss results, it’s vital to understand what your body goes through during a weight loss program so that you stop blaming yourself for every little obstacle you come across. Also, it’s important to know that once you’ve reached your weight-loss goal, you should gradually increase calorie intake as once you start eating a little more again, you should expect that the pounds will come back quickly.

Luckily, we may have found the perfect solution to losing and maintaining desired weight. The only thing you should do is eat 2 bananas with warm water every day.

This is one of the best combinations for effective weight loss because it boosts your metabolism thus helping you burn calories faster. Best of all, it keeps lost weight off.

How does this diet work?

What you do is eat 2 bananas and drink 2 glasses of warm water first thing in the morning, ideally on an empty stomach. Make sure the water is warm, not cold. You have no other restrictions regarding your choice of meals, except that you don’t eat anything after 6pm.

To increase your weight loss results, eat a banana and drink a glass of warm water instead of a snack between meals. Also, avoid eating sugars, or preferably, replace them with bananas and warm water.

Note: For proper body function and good overall health, aim to drink at least 2l water a day.


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