The act of drinking coffee on an empty stomach is considered as a bad habit. Numerous studies examined the effects of this.
There are many different studies that have confirmed the health benefits of drinking coffee every day. They found that coffee is loaded with antioxidants and it’s extremely useful and beneficial tool in preventing many different serious health conditions, such as colon cancer.
The antioxidants found in coffee are part of the chlorine genic acid. This, chlorine genic, acid is usually found in many different fruits that we consume daily. But, wait, even though these antioxidants are healthy and beneficial for our health, they can cause adverse reactions in our body. It can cause adverse reactions, especially if we drink coffee in the morning, before we eat anything.
To be more exact, just 1 cup of black coffee on empty stomach in the morning can stimulate the secretion of hydrochloric acid in the digestive tract. People who suffer from gastritis can really feel this. This, hydrochloric, acid is used to decompose the food in the stomach.
People can feel these types of digestive problems, if they consume heavy meals, especially when they are loaded with protein foods. The proteins that remain completely broken down in our bodies can cause many different health problems, such as: irritation, bloating, inflammation of the intestines, colon cancer, etc.
Remember this, because it’s extremely important: medical experts claim that we shouldn’t consume coffee immediately after we wake up. They say that in this case the level of cortisol in the body will increase rapidly, and it will take some time for the level to be stabilized again.
The cortisol controls the biological clock and wakefulness. That’s why you need to drink coffee at least one hour after you woke up and after at least one piece of bread has been eaten.
So, just one cup of black coffee in the morning, on empty stomach, can cause increased levels of gastric acid, can cause bloating and it can cause even vomiting.
So, if you can have break breakfast in the morning when you wake up or you can’t eat anything else, and you can’t start your day without coffee – then you should put a little milk or butter in your coffee to alleviate. We really hope you enjoyed this post, and make sure you share it with your friends and family. Thank You.