If you have some belly fat and you would really like to eliminate but preferably without any physical exercise, this is the right article for you.
Everybody knows that breakfast is the most important meal of the day and it`s not necessary to say that it shouldn’t be avoided even during a weight loss diet. But, the question is- what to eat for breakfast in order to reduce waist size? The answer is very simple- eggs.
A survey conveyed in 2008 showed that this ingredient is very useful when it comes to loss of extra stomach fat.
They are rich in proteins.
Breakfast should be a meal rich in proteins which will keep you full until the lunch. Experts recommend that your first meal should provide at least 20 grams of proteins to your body. And the good news is that one egg contains 6 grams of proteins.
The best choice
When you are hungry and you want to give your organism the healthiest ingredient low in calories, you should boil yourself an egg. They are quickly prepared and can be the perfect breakfast for you. If you struggle for a balanced meal, low in calories, you should eat one boiled egg (78 calories) and one apple (80 calories). This combination will protect your health and you will not look for unhealthy snacks.