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Health benefits of a foot massage

foot massage

Massage can help you relax your body. It removes the tension and stress and it has positive effects on the function of your entire body.

Foot massage can benefit your general health, because points on your feet are directly connected to different body parts.

In order to do this properly, you will need lotion, cream or oil. Dedicate 10 to 15 minutes of your time to the foot massage. This is how your body will experience all the benefits of the foot massage.

Foot massage can have positive effects on many diseases. It removes pain, it’s good for your metabolism and for your skin. It is also known to remove lactic acid, lessen the effect of edema, especially during pregnancy.

It is also suggested to those who experience restless leg syndrome. Foot massage can help you reduce the amount of fat, helps digestion, and removes the symptoms of stress, asthma, headache, sinusitis constipation and migraine.

Simple 15-minute foot massage can help you improve blood flow and blood circulation. It helps perspiration and it affects the muscle mass.


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