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Get rid of neck pain with this 5 min self-massage


Painful neck can happen to anyone. The amount of pain can vary from a slight discomfort to a high amount of pain.

Pain in the neck and different parts of the head, limited motion, headache, nausea, dizziness and tinnitus. Those symptoms are called “Cervical syndrome” (neck syndrome).

But consecutive pain and numbness in the chest, arms and different parts of the head, which people often don’t relate it with the neck and take aspirin for “the head” and “the heart”.

Initial symptoms of neck osteoporosis may be felt even by young people in their 20ties. However, if you recognize the symptoms in their early phase and start with prevention, you will avoid medicaments.

If the disease is left on itself, the probably to cure entirely is smaller but additional self massage significantly will ease the discomfort and decrease pain.

This neck massage is simple, lasts only for several min and you may do it 2 – 3 times a day and gives positive results.

In this video for self massage the Russian therapist Vladimir Mardinski shows how you should do properly this kind of neck massage and decrease pain, improve circulation and common wellbeing.


  • Vascular pain – atherosclerosis, thrombosis, aneurysm
  • Acute inflammatory processes
  • Bleeding and blood clotting process
  • Defects of the skin where you do the massage – spots and warts


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