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Early symptoms of kidney disease and how to keep your kidneys healthy

kidneys

The proper function of kidneys is very important because the kidneys remove all the toxins from your body.

The following symptoms will reveal if your kidneys are not functioning properly.

  • Changes in urine color (for example, blood in the urine or frequency of urination)
  • Sleeping issues
  • Fatigue and lack of strength
  • Pain in the back, just above the waist (where the kidneys are)
  • Muscle cramps
  • Hiccups
  • Swollen legs or feet
  • Poor circulation
  • Lack of focus and mental clarity
  • Indigestion
  • Loss of appetite and metallic taste in the mouth
  • Nausea and vomiting
  • Loss of breath
  • Skin rash or chronic tingling

Kidney disease is a serious health issue and it can cause a number of health side effects and problems. This is why you should make some changes in your diet and lifestyle, in order to prevent any type of kidney disease from occurring.

Here’s what you need to do to keep your kidneys healthy – you should keep your blood pressure in normal levels, because it’s essential factor for proper kidney function. You should also take supplements in case of calcium and Vitamin D deficiency. Make sure you avoid analgesics and steroids, because they can damage your kidneys. Do regular physical activities in order to maintain healthy weight and reduce the risk of diabetes, obesity and hypertension. And, you should definitely limit the alcohol consumption and you should definitely quit smoking.

If you notice any of the previously mentioned symptoms, then you should consult your doctor immediately!

(Healthyfoodhouse.com)

 

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