A cup of turmeric water in the morning can be extremely beneficial for the human body.
Turmeric – we can easily say that turmeric is one of the healthiest spices in the world. The main and most powerful compound, found in turmeric, is curcumin. Curcumin has powerful antioxidant, anti-inflammatory, antiseptic, anti-fungal, and anti-bacterial properties. Note: you should know that turmeric supplements are available in capsules, tincture or liquid extracts.
Do you drink lemon water in the morning? Lemon water – this super healthy drink will help you cleanse your body from all harmful toxins and lose weight along the way. Lemon is loaded with many healthy nutrients, such as: calcium, potassium, magnesium, iron and Vitamin A, Vitamin C and Vitamin B complex, as well as pectin fibers, proteins and carbohydrates. The citric acid of lemon has strong antibacterial and anti-viral power and it also has immune-stimulating powers that help keep us healthy.
And honey – this super healthy ingredient contains a variety of vitamins and minerals. The type of vitamins and minerals and their quantity depends on the type of flowers used for apiculture. Commonly, honey contains Vitamin C, Calcium and Iron. If you check the vitamin and mineral content in regular sugar from any other source, you will find it to be completely absent or insignificant.
Honey has anti-bacterial and anti-fungal properties, so it is often used as a natural antiseptic in traditional medicines. Honey contains nutraceuticals, which are very effective for the removal of free radicals from the body. As a result, our body immunity is improved against many conditions, even potentially fatal ones like cancer or heart disease.
You will need the following ingredients:
- 1/4 – 1/2 tsp of turmeric
- 1/2 of a lemon
- Warm water
Here’s what you need to do – just squeeze ½ of a lemon into a glass jar. Add the turmeric and warm water. Stir well and add honey to taste.
5 Good Reasons Why You Should Drink Turmeric Water in The Morning:
ANTIOXIDANT AND ANTI-INFLAMMATORY PROPERTIES – as we all know, some anti-inflammatory drugs and medications – which are effective, can have some bad side effects for our health. But, that’s not the case with turmeric. But, you should be careful and you should use it in reasonable amounts. Because in high amounts, it can cause slight nausea and diarrhea. There are many different ways to incorporate turmeric into your healthy diet, such as: turmeric capsules and add them to your favorite dishes, smoothies and drinks.
OWER YOUR RISK OF HEART DISEASE – a recent study has discovered that simply using turmeric as a food seasoning can reduce serum cholesterol levels. It is a known fact that high cholesterol can lead to other serious health problems. Maintaining a proper cholesterol level can prevent many cardiovascular diseases.
RELIEVES ARTHRITIS – the anti-inflammatory properties in turmeric are great for treating both osteoarthritis and rheumatoid arthritis. In addition, turmeric’s antioxidant property destroys free radicals in the body that damage body cells. It has been found that those suffering from rheumatoid arthritis who consume turmeric on a regular basis experience much relief from the moderate to mild joint pains as well as joint inflammation.
USEFUL FOR ALL CANCERS – yes, you should also know that turmeric can help prevent prostate cancer, stop the growth of existing prostate cancer and even destroy cancer cells. Multiple researchers have found that the active components in turmeric makes it one of the best protectors against radiation-induced tumors. It also has a preventive effect against tumor cells such as T-cell leukemia, colon carcinomas and breast carcinomas
CONTROLS DIABETES – you’ll be amazed when we tell you that turmeric can be used in the treatment of diabetes by helping to moderate insulin levels. It also improves glucose control and increases the effect of medications used to treat diabetes. Another significant benefit is turmeric’s effectiveness in helping reduce insulin resistance, which may prevent the onset of Type-2 diabetes. However, when combined with strong medications, turmeric can cause hypoglycemia.