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Diet based on eggs: easy way to lose weight


Today’s society is faced with the problem of obesity. People who are overweight are at risk of developing numerous diseases.

Losing weight is virtually impossible without cutting back on calories, but calorie restriction should not be so severe that you are hungry all of the time or that you are unable to attain sufficient amounts of essential nutrients. A healthy weight-loss diet should include lots of fresh vegetables, fruits, whole grains, and beans. To help reduce caloric intake, cut back on sweetened beverages, and high-fat, high-calorie desserts and snack foods.

The main ingredients in this weight loss diet are eggs. This efficient weight loss plan is a low-calorie diet, intended for fast results, but not for long-term weight loss.

Why Eggs?

Because we all know that eggs are extremely healthy food. They are full with protein and other healthy nutrients. Their consumption will provide all the needed healthy nutrients and vitamins for your body. If you follow this egg weight loss plan and you stop eating unhealthy foods for a week, you will significantly build up your metabolism and start burning fat cells.

Eggs are loaded with vitamins, minerals, high quality proteins, good fats and various other lesser-known nutrients. One large egg contains: Vitamin B12, Vitamin B2, Vitamin A, Vitamin B5, and Selenium. Eggs also contain small amounts of almost every vitamin and mineral required by the human body… including calcium, iron, potassium, zinc, manganese, Vitamin E, Folate and many more. A large egg contains 77 calories, with 6 grams of quality protein, 5 grams of fat and trace amounts of carbohydrates. It’s very important to realize that almost all the nutrients are contained in the yolk, the white contains only protein.

The Egg Weight-Loss Plan:

Day 1

Breakfast: 2 boiled eggs, 2 oranges, and 1 cup of low-fat milk

Lunch: 6 ounces of boiled skinless chicken, 1 cup of yogurt

Dinner: 1 boiled egg, 5 ounces of boiled skinless chicken and one orange

Day 2

Breakfast: 2 boiled eggs with juice from one lemon

Lunch: 5 ounces of roasted fish, 1 grapefruit

Dinner: 3 hard-boiled eggs.

Day 3

Breakfast: 2 hard-boiled eggs, 1 cup of warm water with 1 freshly squeezed lemon

Lunch: 6 ounces of boiled beef, 1 grapefruit

Dinner: 3 hard-boiled eggs

Day 4

Breakfast: 3 scrambled eggs with onion, parsley, and dill

Lunch: 5 ounces of cooked chicken with salad

Dinner: 1 hard-boiled egg, 2 oranges

Day 5

Breakfast: 2 carrots, 2 hard-boiled eggs, -1 tablespoon of sour cream

Lunch: 2 carrots, 1 cup of fresh orange juice

Dinner: 3 ounces of boiled fish, 1 boiled egg

Day 6

Breakfast: 5 ounces of low-fat yogurt, 1 freshly squeezed lemon or orange for breakfast

Lunch: 2 boiled eggs, 2 grapefruits

Dinner: a glass of water

7th day

Breakfast: 2 boiled eggs, half a grapefruit

Lunch: 6 ounces of beef, 1 orange

Dinner: a glass of water

This weight loss plan is very easy to follow, and you need to use it for just 1 week. Make sure you drink plenty of liquids while you are on this weight-loss plan. The best choice is water or green tea. Make sure you follow all the instructions to maximize your weight loss. When this week ends and you start eating normally again, make sure you eat plenty of cheese, eggs, oranges and grapefruit. You should do this in order to prevent shocking your body with food.


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