There is a drink that can revitalize and stimulate your body. It is easy to make, it is tasteful, and it can even serve as a substitute for breakfast. Your body will thank you for this treatment.
The ingredients of this drink are very powerful, they can help you fight various health conditions. When it comes to waking up, it is as efficient as coffee. With this beverage, you can always count on impeccable digestive function and a body full of energy.
People who have tried it, describe its taste as vibrant. A combination of lemon, ginger and parsley gives a unique taste of a garden. You can never make a mistake with this drink. It will provide you with an ideal amount of proteins, healthy fats, fibers and vitamins, which is what you need for a successful and pleasant day.
The magic of this drink comes from:
Parsley works as a digestive aid and it helps against constipation. It is an excellent source of antioxidants and vitamins, including Vitamin C, B12, and K. It has a very positive effect on the kidneys and bladder, and successfully reduces the pain in the joints. When chewed after the meal, it eliminates unpleasant breath!
Romaine Lettuce also works as a diuretic and digestive aid. It has the power of eliminating poisons from the body, and it helps with gastric distress and bloating. It contains soluble fibers, beta-carotene, iron, vitamin C, as well as lactucarium – a natural sedative.
Ginger fights nausea and other stomach disorders. It can make moving food through the digestion tract easy and it can reduce gas and bloating. Ginger stimulates the stomach in the morning and also has anti-inflammatory effect.
Lemon is helpful with conditions such as heartburn, nausea, indigestion, stomach aches, bloating, water retention, and high levels of cholesterol in blood. Its effect is alkalizing and antibacterial.
Yes, it is fat, but with the power of controlling appetite. It improves metabolism, and increases the activity of fat-burning cells. Serves as a prevention from heart diseases, and as an aid in fighting bacteria, viruses, and fungi.
Matcha contains polyphenols, antioxidants that are very effective in fighting various forms of cancer. It also controls blood sugar levels. It is very good in eliminating toxins from the body, improving metabolism and energizing the body. It is rich in fibers, vitamin C, selenium, chromium, zinc, and magnesium.
A recipe that follows is gluten free, vegan, raw, soy free, with no added sugar.
- 1 cup of almond milk (or other non-dairy beverage)
- 1/4 cup of filtered water
- 1 frozen banana
- 2 cups of romaine lettuce (or spinach, kale, other greens)
- 1/2 cup of parsley
- 1 thumb-sized piece of ginger
- a generous squeeze of lemon
- 1 serving raw vanilla protein powder
- 1 tbsp of coconut oil
- 3-4 ice cubes
- 1 tsp of matcha powder
- 1 tsp of maca powder (optional)
Put the almond milk, water, frozen banana, lemon juice, and ice cubes, as well as all of the dry ingredients (protein powder, matcha, maca) in the blender.
Blend the ingredients on high speed, and when the mixture is almost done, reduce the blending speed and slowly add the various greens, ginger, and coconut oil to the mixture. If needed, add cold water, and blend until it is totally smooth.
Your powerful drink is ready.