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7 things to stop doing immediately if you want to get rid of back pain


lower back pain

Back pain is the result of the modern day lifestyle and the fact that we conduct all our business while sitting.

Sciatica or the lower back pain is the result of this. If you want to get rid of the lower back pain, pay attention to these 7 things.

The pain won’t just disappear on its own – If you have lower back problems, you should definitely visit a doctor or physical therapist. It is not recommended to just ignore the pain. As soon you start the treatment, it will be better for your recovery.

Passive treatments should be avoided – If you consider doing treatments like heat, ice or ultrasound, you won’t solve the problem in the long run. The effects of such treatments are short-term. You can fix this problem by doing some self-care exercise and postural correction. Your physical therapist will show you how to perform such exercises.

You should not lift heavy things – When you lift something heavy, you put a lot of pressure on your back. People get hurt quite often during this process. In case heavy lifting is part of your everyday job, you should ask your employer to provide the proper equipment.

Frequent forward bending – This can also cause lower back problems as it increases the pressure on the discs in the back. In order to balance out this problem, you should perform low back exercises that focus on backward bending.

You should exercise – Even though it is hard at first, exercise is very helpful when it comes to low back pain. Exercise will strengthen you core muscles and further increase circulation to your joints and discs.

Pay attention to your sitting posture – Poor sitting posture is yet another cause of low back pain. Sitting in a drooping position puts a lot of pressure on the joints, muscles and discs, causing pain. Pay attention to how you sit. Remind yourself to sit with correct posture and try to keep that posture as long as possible. If you do this, you will definitely lessen or eliminate lower back pain.

Focus on fixing the problem, not the diagnosis – The cause of lower back pain cannot be identified as a result of a specific problem. 85% of low back pain cannot be specifically determined. In other words, the specific cause of your pain cannot be determined with 100% accuracy.

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