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7 reasons you need to drink apple cider vinegar every night before bed

apple cider vinegar

Apple cider vinegar is one of the best home remedies you can use. It is easily accessible since you can get it at a nearby supermarket. Moreover, its benefits are numerous.

There are numerous the benefits that come with drinking this beverage every single night. In addition to this, there are multiple reasons why this creation has been deemed as an “ancient folk remedy.”

To get this started, will list eight good things that happen to you when you drink apple cider vinegar every single night. Your body is going to love you more than it already does!

Disposes nasal congestion – Apple cider vinegar has the power to rid any nasal congestion that you may have.

So the next time you feel as if your starting to develop a stuffed up nose, look for this beverage in the evening. The reason why is because of how high it is in potassium.

The vinegar is also able to thin the mucus in your nasal canals. Just by adding apple cider vinegar into a glass of cold water, you will have a clear nose in no time.

Great for indigestion – If you tend to suffer a lot from indigestion, you can take sips of apple cider vinegar before you begin eating a meal as to prevent any of indigestion at all.

A good way for you to make sure that it works is by adding one teaspoon of apple cider vinegar, one teaspoon of honey, and mixing them together in a warm glass of water.

Cures sore throat – If you feel like you are starting to develop a sore throat, drinking apple cider vinegar can cure that in no time.

Just by gargling 1/4 cup of apple cider vinegar added into 1/4 cup of warm water, the powerful germ-killing cider is able to mend your sore throat in the matter of no time at all.

We all hate the common cold, so why not drink this beverage in the evening to make sure that you never have to deal with a sore throat in the first place?

Destroys unhealthy forms of bacteria – Apple cider vinegar has an amazing anti-bacterial power effect that makes it so potent when it comes to killing diseases like the common cold.

This is also another reason why apple cider vinegar has various uses as a food preservative. Vinegar can also be used as a cleaning product sometimes as it’s capable for disinfecting a menagerie of illnesses.

This goes for nail fungus, warts, lice, and even ear infections.

Lower risk for heart disease – You may also want to consume apple cider vinegar if you are aware of the terrible long lasting effects of heart disease.

The chlorogenic acid that is an antioxidant within the vinegar is able to prevent any kind of oxidation of cholesterol particles that essentially makes you more at risk for cardiovascular diseases.

Reduces blood sugar levels – Apple cider vinegar also has the capabilities of reducing your blood sugar levels significantly.

If you know someone who has diabetes, drinking this beverage has been shown to reduce a persons blood sugar glucose by 19 up to 24 percent after they have eaten a very dense carbohydrate meal.

Destroys acne – This is one of my favorite uses for apple cider vinegar, getting rid of unwanted blemishes. This is a very fast acting effect as the apple cider vinegar has the ability to balance the acidity of your pH on your skin.

Whether you wish to apply it directly to your skin or just drinking it, your body will soon begin to magically remove all the unwanted acne from your pores.

One of the best home remedies for embarrassing breakouts!


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