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6 plants to grow in your bedroom for better health

 

bedroom plants

If you are looking for a way to liven up your bedroom without spending money on expensive air purifiers, the best solution is to buy one of the following house plants.

Having a plant in your surroundings can have a positive impact on your health and your overall mood.

Jasmine, Jasminum – Jasmine is a common outdoor vining plant in warmer climates but can do well indoors anywhere where there’s enough natural daylight. Its smell can help improve sleep quality and alertness.

Lavender, LavindulaLavender doesn’t just smell amazing, but it can help reduce anxiety and stress, slow heart rate, improve your sleep, and may even help reduce crying in babies. I know a lot of new parents who could use some lavender in their lives.

Rosemary, Rosmarinus officinalis – Rosemary is a plant that can help you improve your memory by 75% according to one study. The effect comes from rubbing it with your hands and then smelling its odor. Not only does it help you stay sharp, but it smells delightful and improves air quality.

Aloe vera, Aloe barbadensis miller – Aloe is all business when it comes to air quality. It’s listed among NASA’s top oxygen-generating and air-improving plants. More oxygen in the room can help you get to sleep and stay asleep.

English ivy plant, Hedera helixEnglish ivy is a great plant to grow in the bedroom if you suffer from breathing problems at night or asthma. Studies have shown that growing English ivy can reduce up to 94% of airborne mold, reducing allergies and lung irritation.

Snake plant, Sansevieria trifasciataSnake plants are impossible to kill. Some studies have shown a snake plant in the room helps prevent eye irritation, respiratory problems, headaches, and can make you more energetic.

(Simpleorganiclife.org)

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