If you want to lose weight in a healthy way, you should change your diet and increase physical activity. However, there are some tips which can help you make better choices and form better habits.
Set a timer for 20 minutes – Set a timer for 20 minutes, so you’ll avoid eating quickly. If you make sure that your meal lasts that long, you will give time to your stomach to inform the brain that it is full.
Healthy choices of food should be right in front of you – Put a fruit bowl on your table and counter. Put away all those unhealthy snacks.
Sleep more – It was suggested by a study from the University of Michigan that you could lose 14 pounds during one year if you sleep one hour more. Thus, get more sleep.
Be creative with your food – If food is arranged creatively, it automatically tastes better. According to study from the University of Oxford, vegetables seem 20% better if they are arranged more creatively.
Don’t forget about the soup – If you eat soup before your meal, it can limit your appetite. Soups are high in nutrients and low in calories.
Eat before you go shopping – According to a study from Cornell in 2013, it was concluded that hungry shoppers typically buy 18.6% more food and 44.8% more junk food and buy 25% fewer vegetables.
Eat from smaller plates – The best way to control the size of your portion is to use a smaller plate. This way you can avoid eating too much.
Avoid eating and watching TV – Paying attention to something else while you eat can distract you and make you eat more. Based on a study from the American Journal of Clinical Nutrition, people who ate while playing computer games didn’t satiate their hunger and ate more snacks later.
Eat many kinds of vegetables in one meal – the best way to make yourself eat more vegetables is to eat more than one type in one meal. And this can also be beneficial to your weight loss.
Spend more time in the early sun – It was proved by researchers from Northwestern that exposure to sunlight in the morning could help you considerably lower your weight. The researchers explain the connection between sunlight and weight loss, saying that the natural light influences our body’s circadian rhythm and it helps boost our metabolism.