Our health is largely influenced by the food we consume. Other factors also reflect upon our physical and emotional well-being. Every action we take has an impact on our health, and that is why proper and healthy diet must not be overlooked.
Healthy food has a direct benefit to your health. Power food is something that everyone should include into their diet in other to maximize or improve their health.
Sweet Potatoes and Winter Squash – These are a great source of easy-to-digest carbohydrates and benefit your mood. Winter squash is known to contain omega-3 fatty acids, iron, B vitamins, vitamin C, and potassium. Sweet potatoes contain B vitamins, magnesium, vitamin C, protein, and help lower your blood sugar. If you use these instead of white potatoes and white rice, your blood sugar level will fall, you will have better skin, you’ll feel more satisfied.
Almonds – Raw almonds are great for your weight, mood, heart, bone, nervous system, and digestive health since they are a source of easily digestible protein.
Their sources of B vitamins, magnesium and potassium can benefit your mood and blood sugar levels, calcium and biotin which preserve hair, skin and nails healthy. If you want to have a lean body, almonds are sources of mono-unsaturated fats which can help you achieve that.
Spinach – contains lutein which improves eye health, mood health, and creates a positive pH in the body, vitamin E is good for your skin, B vitamins, magnesium and protein which increases our neurotransmitter function. Vitamin C, iron and folate keep you energized.
Cauliflower – is well known for its mood benefits. It’s a great source of vitamin B, vitamin C and antioxidants which all improve overall immune health and reduce the effects of cancer.
Walnuts – good as a source of omega-3 fatty acids, protein and mono-unsaturated fats. It doesn’t contain starch, low amount of carbohydrates and great source of manganese. It can serve as a meat replacement in certain food. They have been associated to a reduced rate of Alzheimer’s disease, heart disease, and diabetes. A small serving can satisfy your sugar craving.
Kale – This green vegetable is a source of magnesium, iron, B vitamins, chlorophyll. Kale resembles spinach, but has less amount of protein and some vitamins. However, it has a lot more antioxidants more fiber, and is a great anti-cancer, anti-inflammatory green to add to your routine.
Chia Seeds – Represents a great source of dairy-free calcium, plant-based iron and protein and vitamin B which serves as a great boost to your metabolism and brain. Other benefits are – can help keep you full, eliminate toxins from the body, keep you energized, promote a lean body, and they reduce heart disease thanks to their mono-unsaturated fats and high dose of fiber.
Onions – is famous for its cancer-reducing antioxidants. Antioxidant quercetin is known to reduce allergies. Onions are a great source of prebiotics which nourish good bacteria in the digestive tract, enhance liver health, and they contain potassium to lower your blood pressure and eliminate excess water weight. Because of its flavor, onions can be added to any meal in order to enhance the taste without adding salt, sugar, and additives. Its B vitamins also improve brain and metabolic health and its flavor can also diminish sugar cravings.
Blackberries – are another great source of antioxidants, fiber, and nutrients, even more than blueberries. Their seeds even contain omega-3 fats. They have low sugar and low calories level.
Coconut – Saturated fats originating from coconuts are good source of fats for the brain, muscles, and have not been shown to raise cholesterol levels. Its level of amino acids and fiber are known to lower blood sugar. You can take one tablespoon of raw coconut butter in order to fight the sugar craving. Due to its anti-bacterial properties, coconut butter fights yeast and fungi to help a healthy digestive and immune system function.